Meal Details

1. Pumpkin seeds

185 cals, 9p, 2c, 15f (per meal)

Scale to:

1 cup (118g)

2. Blueberries and cream

160 cals, 1p, 6c, 14f (per meal)

Scale to:

2 2/3 tbsp (40mL)

4 tbsp (37g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.

3. Cottage cheese & fruit cup

215 cals, 20p, 22c, 5f (per meal)

Scale to: , 8 container

8 container (1064g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.