Meal Details

1. Pumpkin seeds

183cal, 9p, 3c, 15f (per meal)

Scale to:

1 cup (118g)

2. Apple & almond butter

158cal, 4p, 12c, 9f (per meal)

Scale to: , 1/2 apple(s)

1 tbsp (16g)

1/2 medium (3" dia) (91g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

1

Slice an apple and spread almond butter evenly over each slice.

3. Raisins

275cal, 3p, 62c, 0f (per meal)

Scale to: , 2 cup

2 cup, packed (330g)

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