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Meal Details
Pumpkin seeds
1. Pumpkin seeds
185 cals, 9p, 3c, 15f (per meal)
  • Roasted pumpkin seeds, unsalted
    1 cup (118g)
    • Apple & almond butter
    2. Apple & almond butter
    160 cals, 4p, 12c, 9f (per meal)
  • ,
  • Apples
    1/2 medium (3" dia) (91g)
  • Almond butter
    1 tbsp (16g)
    • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice an apple and spread almond butter evenly over each slice.
    Raisins
    3. Raisins
    275 cals, 3p, 62c, 0f (per meal)
  • ,
  • Raisins
    2 cup, packed (330g)
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