Meal Details
Pumpkin seeds
1. Pumpkin seeds
185 cals, 9p, 2c, 15f (per meal)
  • 1 cup (118g)
  • Applesauce
    2. Applesauce
    55 cals, 0p, 12c, 0f (per meal)
  • 1 to-go container (~4 oz) (122g)
  • 1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Blackberries
    3. Blackberries
    85 cals, 3p, 8c, 1f (per meal)
  • ,
  • 5 cup (720g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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