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Meal Details
Pumpkin seeds
1. Pumpkin seeds
185 cals, 9p, 2c, 15f (per meal)
  • Roasted pumpkin seeds, unsalted
    1 cup (118g)
    • Blueberries
    2. Blueberries
    95 cals, 1p, 18c, 0f (per meal)
  • ,
  • Blueberries
    4 cup (592g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Rinse off blueberries and serve.
    Plantain chips
    3. Plantain chips
    75 cals, 0p, 9c, 4f (per meal)
  • Plantain chips
    2 oz (57g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Approximately 3/4 cup = 1 oz
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