Meal Details
1. Tofu spinach scramble
800 cals, 45p, 19c, 58f (per meal)
4 1/2 lbs (1985g)
20 cup(s) (600g)
5 cup cherry tomatoes (745g)
10 tbsp (150mL)
2 1/2 tsp, ground (6g)
1 1/4 tsp (8g)
1/4 cup (50mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix together the tofu, salt, and pepper (feel free to season as you like). Set aside.
2
Heat the oil in a skillet over medium-high heat. Add the tofu and cook, stirring occasionally, for about 5 minutes until it is lightly browned.
3
Add the spinach, tomatoes, and lemon juice and stir until the spinach has wilted and the tomatoes are warmed through, about a minute or two.
4
Serve.
2. Simple sauteed spinach
200 cals, 7p, 5c, 14f (per meal)
4 clove (12g)
1 tsp, ground (2g)
1 tsp (6g)
4 tbsp (60mL)
32 cup(s) (960g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.