Meal Details
Tofu spinach scramble
1. Tofu spinach scramble
481cal, 27p, 11c, 35f (per meal)
  • 6 tbsp (90mL)
  • 1/2 tbsp, ground (3g)
  • 1/4 tbsp (5g)
  • 2 tbsp (30mL)
  • 12 cup(s) (360g)
  • 3 cup cherry tomatoes (447g)
  • 2 1/2 lbs (1191g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    In a medium bowl, mix together the tofu, salt, and pepper (feel free to season as you like). Set aside.
    2
    Heat the oil in a skillet over medium-high heat. Add the tofu and cook, stirring occasionally, for about 5 minutes until it is lightly browned.
    3
    Add the spinach, tomatoes, and lemon juice and stir until the spinach has wilted and the tomatoes are warmed through, about a minute or two.
    4
    Serve.
    Fruit juice
    2. Fruit juice
    143cal, 2p, 32c, 1f (per meal)
  • ,
  • 10 fl oz (300mL)
  • Dried cranberries
    3. Dried cranberries
    136cal, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
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