Meal Details
1. Tofu spinach scramble
481cal, 27p, 11c, 35f (per meal)
6 tbsp (90mL)
1/2 tbsp, ground (3g)
1/4 tbsp (5g)
2 tbsp (30mL)
12 cup(s) (360g)
3 cup cherry tomatoes (447g)
2 1/2 lbs (1191g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix together the tofu, salt, and pepper (feel free to season as you like). Set aside.
2
Heat the oil in a skillet over medium-high heat. Add the tofu and cook, stirring occasionally, for about 5 minutes until it is lightly browned.
3
Add the spinach, tomatoes, and lemon juice and stir until the spinach has wilted and the tomatoes are warmed through, about a minute or two.
4
Serve.
3. Simple sauteed spinach
149cal, 5p, 4c, 11f (per meal)
1/4 tbsp, ground (2g)
1/4 tbsp (5g)
3 tbsp (45mL)
24 cup(s) (720g)
3 clove (9g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.