Meal Details
1. Tofu spinach scramble
321cal, 18p, 8c, 23f (per meal)
4 tbsp (60mL)
1 tsp, ground (2g)
4 dash (3g)
4 tsp (20mL)
8 cup(s) (240g)
2 cup cherry tomatoes (298g)
1 3/4 lbs (794g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix together the tofu, salt, and pepper (feel free to season as you like). Set aside.
2
Heat the oil in a skillet over medium-high heat. Add the tofu and cook, stirring occasionally, for about 5 minutes until it is lightly browned.
3
Add the spinach, tomatoes, and lemon juice and stir until the spinach has wilted and the tomatoes are warmed through, about a minute or two.
4
Serve.
2. Kiwi
94cal, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Simple sauteed spinach
100cal, 4p, 2c, 7f (per meal)
4 dash, ground (1g)
4 dash (3g)
2 tbsp (30mL)
16 cup(s) (480g)
2 clove (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.