Meal Details

1. Scrambled egg whites

245 cals, 26p, 2c, 14f (per meal)

Scale to:

4 tbsp (60mL)

4 cup (972g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.

Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.

Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.

2. Milk

335 cals, 17p, 26c, 18f (per meal)

Scale to: , 2 1/4 cup(s)

2 1/4 cup (540mL)

3. Small toasted bagel with cream cheese

400 cals, 13p, 54c, 13f (per meal)

Scale to: , 1 1/2 bagel(s)

1 1/2 small bagel (3" dia) (104g)

2 1/4 tbsp (33g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the cream cheese.

Enjoy.