Meal Details
Scrambled egg whites
1. Scrambled egg whites
245 cals, 26p, 2c, 14f (per meal)
  • 4 tbsp (60mL)
  • 4 cup (972g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.
    2
    Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.
    3
    Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.
    Pear
    2. Pear
    115 cals, 1p, 22c, 0f (per meal)
  • ,
  • 1 medium (178g)
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