Meal Details
1. Scrambled egg whites
180 cals, 20p, 1c, 11f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.
2
Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.
3
Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.
2. Low-sugar Greek Yogurt
155 cals, 24p, 6c, 4f (per meal)
2 container(s) (300g)
3. Cherry tomatoes
40 cals, 2p, 6c, 0f (per meal)
48 cherry tomatoes (816g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse tomatoes, remove any stems, and serve.