Meal Details

1. Scrambled egg whites

180 cals, 20p, 1c, 11f (per meal)

Scale to:

3 tbsp (45mL)

3 cup (729g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.

Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.

Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.

2. String cheese

250 cals, 20p, 5c, 17f (per meal)

Scale to: , 3 stick(s)

3 stick (84g)

3. Blackberries

140 cals, 4p, 12c, 1f (per meal)

Scale to: , 8 cup(s)

8 cup (1152g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Rinse blackberries and serve.