Meal Details

1. Scrambled egg whites

120 cals, 13p, 1c, 7f (per meal)

Scale to:

2 tbsp (30mL)

2 cup (486g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.

Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.

Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.

2. Banana

115 cals, 1p, 24c, 0f (per meal)

Scale to: , 1 banana(s)

1 medium (7" to 7-7/8" long) (118g)

3. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.