Meal Details
1. Ham club lettuce wrap
702cal, 65p, 17c, 35f (per meal)
1 1/2 tbsp (23g)
3 leaf outer (84g)
3/4 lbs (340g)
12 slices, thin (108g)
6 slice(s), thin/small (90g)
3/4 avocado(s) (151g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Spread the dijon on the inside of the lettuce leaf.
2
Place the ham, tomato, onion, and avocado on the mustard.
3
Wrap up the leaf. Serve.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)
