Meal Details

1. Ham club lettuce wrap

351cal, 32p, 8c, 17f (per meal)

Scale to: , 1 1/2 wrap(s)

3/4 tbsp (11g)

1 1/2 leaf outer (42g)

6 oz (170g)

6 slices, thin (54g)

3 slice(s), thin/small (45g)

3/8 avocado(s) (75g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Spread the dijon on the inside of the lettuce leaf.

Place the ham, tomato, onion, and avocado on the mustard.

Wrap up the leaf. Serve.

2. Blueberries and cream

161cal, 1p, 6c, 14f (per meal)

Scale to:

2 2/3 tbsp (40mL)

4 tbsp (37g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.