Meal Details
Ham club lettuce wrap
1. Ham club lettuce wrap
234cal, 22p, 6c, 12f (per meal)
  • ,
  • 1/2 tbsp (8g)
  • 1 leaf outer (28g)
  • 4 oz (113g)
  • 4 slices, thin (36g)
  • 2 slice(s), thin/small (30g)
  • 1/4 avocado(s) (50g)
  • 1
    Spread the dijon on the inside of the lettuce leaf.
    2
    Place the ham, tomato, onion, and avocado on the mustard.
    3
    Wrap up the leaf. Serve.
    Mixed nuts
    2. Mixed nuts
    163cal, 5p, 4c, 14f (per meal)
  • ,
  • 3 tbsp (25g)
  • Low-sugar Greek Yogurt
    3. Low-sugar Greek Yogurt
    78cal, 12p, 3c, 2f (per meal)
  • ,
  • 1 container(s) (150g)
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