Meal Details

1. Ham club lettuce wrap

117cal, 11p, 3c, 6f (per meal)

Scale to: , 1/2 wrap(s)

1/4 tbsp (4g)

1/2 leaf outer (14g)

2 oz (57g)

2 slices, thin (18g)

1 slice(s), thin/small (15g)

1/8 avocado(s) (25g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread the dijon on the inside of the lettuce leaf.

Place the ham, tomato, onion, and avocado on the mustard.

Wrap up the leaf. Serve.

2. Carrot sticks

27cal, 1p, 4c, 0f (per meal)

Scale to: , 4 carrot(s)

4 medium (244g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Cut carrots into strips and serve.