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Meal Details
Raisins
1. Raisins
275 cals, 3p, 62c, 0f (per meal)
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  • Raisins
    2 cup, packed (330g)
    • Rice cakes with peanut butter
    2. Rice cakes with peanut butter
    120 cals, 4p, 6c, 8f (per meal)
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  • Peanut butter
    1 tbsp (16g)
  • Rice cakes, any flavor
    1/2 cakes (5g)
    • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread peanut butter over top of rice cake.
    Sunflower seeds
    3. Sunflower seeds
    120 cals, 6p, 2c, 10f (per meal)
  • Sunflower kernels
    2 2/3 oz (76g)
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