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Meal Details
1. Raisins
275 cals, 3p, 62c, 0f (per meal)
Scale to:
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,
2 cup
Raisins
2 cup, packed (330g)
2. Roasted almonds
370 cals, 13p, 5c, 30f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
3/8 cup(s)
Almonds
6 2/3 tbsp, whole (60g)
3. Cheese & crackers
365 cals, 15p, 20c, 25f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
32 cracker(s)
Crackers
32 crackers (112g)
Cheese
1/2 lbs (227g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Slice cheese and put on top of crackers. Serve.
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