Meal Details

1. Raisins

275 cals, 3p, 62c, 0f (per meal)

Scale to: , 2 cup

2 cup, packed (330g)

2. Roasted almonds

335 cals, 11p, 5c, 27f (per meal)

Scale to: , 3/8 cup(s)

6 tbsp, whole (54g)

3. Apple & peanut butter

310 cals, 8p, 26c, 17f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread peanut butter evenly over each slice.

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