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Meal Details
Nectarine
1. Nectarine
140cal, 3p, 25c, 1f (per meal)
  • ,
  • Nectarine, pitted
    8 medium (2-1/2" dia) (1136g)
    • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Sunflower seeds
    2. Sunflower seeds
    135cal, 6p, 2c, 11f (per meal)
  • Sunflower kernels
    3 oz (85g)
    • Dark chocolate
    3. Dark chocolate
    239cal, 3p, 14c, 17f (per meal)
  • ,
  • Chocolate, dark, 70-85%
    16 square(s) (160g)
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