Meal Details
Nectarine
1. Nectarine
140 cals, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Plantain chips
    2. Plantain chips
    250 cals, 1p, 29c, 14f (per meal)
  • 6 2/3 oz (189g)
  • Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
    1
    Approximately 3/4 cup = 1 oz
    Soy milk
    3. Soy milk
    125 cals, 11p, 3c, 7f (per meal)
  • ,
  • 6 cup (1440mL)
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