Meal Details
Nectarine
1. Nectarine
140 cals, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Applesauce
    2. Applesauce
    55 cals, 0p, 12c, 0f (per meal)
  • 1 to-go container (~4 oz) (122g)
  • 1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Sunflower seeds
    3. Sunflower seeds
    180 cals, 9p, 2c, 14f (per meal)
  • 4 oz (113g)
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