Meal Details
Nectarine
1. Nectarine
140cal, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Walnuts
    2. Walnuts
    131cal, 3p, 1c, 12f (per meal)
  • ,
  • 3 tbsp, shelled (19g)
  • Plantain chips
    3. Plantain chips
    188cal, 1p, 21c, 11f (per meal)
  • 5 oz (142g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    Approximately 3/4 cup = 1 oz
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