Meal Details
Nectarine
1. Nectarine
140cal, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Walnuts
    2. Walnuts
    87cal, 2p, 1c, 8f (per meal)
  • ,
  • 2 tbsp, shelled (13g)
  • Apple & almond butter
    3. Apple & almond butter
    158cal, 4p, 12c, 9f (per meal)
  • ,
  • 1/2 medium (3" dia) (91g)
  • 1 tbsp (16g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice an apple and spread almond butter evenly over each slice.
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