Meal Details
Blackberries
1. Blackberries
139cal, 4p, 12c, 1f (per meal)
  • ,
  • 8 cup (1152g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
    Applesauce
    2. Applesauce
    114cal, 0p, 25c, 0f (per meal)
  • 2 to-go container (~4 oz) (244g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Sunflower seeds
    3. Sunflower seeds
    120cal, 6p, 2c, 10f (per meal)
  • 2 2/3 oz (76g)
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