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Meal Details
Blackberries
1. Blackberries
140 cals, 4p, 12c, 1f (per meal)
  • ,
  • Blackberries
    8 cup (1152g)
    • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
    Mixed nuts
    2. Mixed nuts
    165 cals, 5p, 4c, 14f (per meal)
  • ,
  • Mixed nuts
    3 tbsp (25g)
    • Dark chocolate
    3. Dark chocolate
    180 cals, 2p, 11c, 13f (per meal)
  • ,
  • Chocolate, dark, 70-85%
    12 square(s) (120g)
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