Meal Details

1. Roast beef sandwich

714cal, 60p, 40c, 32f (per meal)

Scale to: , 1 1/2 sandwich(es)

3 slice (3/4 oz ea) (63g)

1 1/2 leaf outer (42g)

3 slice, medium (1/4" thick) (60g)

1/2 tbsp (8g)

3 slice (96g)

6 oz (170g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.

2. Simple mixed greens and tomato salad

76cal, 2p, 5c, 5f (per meal)

Scale to:

6 tbsp (90mL)

1 cup cherry tomatoes (149g)

6 cup (180g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.