Meal Details
1. Roast beef sandwich
476cal, 40p, 27c, 21f (per meal)
2 slice (3/4 oz ea) (42g)
1 leaf outer (28g)
2 slice, medium (1/4" thick) (40g)
1 tsp (5g)
2 slice (64g)
4 oz (113g)
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.
2. Edamame & beet salad
342cal, 18p, 25c, 14f (per meal)
4 cup (472g)
1/2 cup (120mL)
16 beet(s) (800g)
8 cup (240g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.
3. Kefir
150cal, 8p, 25c, 2f (per meal)
4 cup (960mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.