Meal Details
1. Roast beef sandwich
476cal, 40p, 27c, 21f (per meal)
4 oz (113g)
2 slice (64g)
1 tsp (5g)
2 slice, medium (1/4" thick) (40g)
1 leaf outer (28g)
2 slice (3/4 oz ea) (42g)
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.
2. Tomato cucumber salad
141cal, 3p, 15c, 6f (per meal)
2 tbsp (30mL)
1/2 small (35g)
1/2 cucumber (8-1/4") (151g)
1 medium whole (2-3/5" dia) (123g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
