Meal Details
1. Roast beef sandwich
238cal, 20p, 13c, 11f (per meal)
1 slice (3/4 oz ea) (21g)
1/2 leaf outer (14g)
1 slice, medium (1/4" thick) (20g)
4 dash (3g)
1 slice (32g)
2 oz (57g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.
2. Simple kale & avocado salad
154cal, 3p, 6c, 10f (per meal)
1 1/3 small (77g)
1 1/3 avocado(s) (268g)
1 1/3 bunch (227g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.