Meal Details
Creole shrimp and rice
1. Creole shrimp and rice
930 cals, 76p, 118c, 14f (per meal)
  • 2 2/3 cup (493g)
  • 2 2/3 can(s) (1120g)
  • 1 3/4 tbsp (12g)
  • 2 2/3 lbs (1211g)
  • 2 2/3 package (10 oz) (765g)
  • 4 cup(s) (948mL)
  • 1/4 cup (50mL)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
    2
    Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
    3
    While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
    4
    Cook the okra according to it's package. Set aside.
    5
    When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
    Simple mixed greens and tomato salad
    2. Simple mixed greens and tomato salad
    75 cals, 2p, 5c, 5f (per meal)
  • 6 tbsp (90mL)
  • 6 cup (180g)
  • 1 cup cherry tomatoes (149g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Mix greens, tomatoes, and dressing in a small bowl. Serve.
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