Meal Details
Creole shrimp and rice
1. Creole shrimp and rice
697cal, 57p, 89c, 11f (per meal)
  • 2 1/2 tbsp (38mL)
  • 3 cup(s) (711mL)
  • 2 package (10 oz) (574g)
  • 2 lbs (908g)
  • 4 tsp (9g)
  • 2 can(s) (840g)
  • 2 cup (370g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
    2
    Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
    3
    While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
    4
    Cook the okra according to it's package. Set aside.
    5
    When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
    Edamame & beet salad
    2. Edamame & beet salad
    342cal, 18p, 25c, 14f (per meal)
  • 4 cup (472g)
  • 1/2 cup (120mL)
  • 16 beet(s) (800g)
  • 8 cup (240g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Cook edamame according to package instructions.
    2
    Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.
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