Meal Details
1. Creole shrimp and rice
464cal, 38p, 59c, 7f (per meal)
1 1/3 can(s) (560g)
5 tsp (25mL)
2 cup(s) (474mL)
1 1/3 package (10 oz) (383g)
1 1/3 lbs (605g)
2 2/3 tsp (6g)
1 1/3 cup (247g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
2
Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
3
While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
4
Cook the okra according to it's package. Set aside.
5
When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
2. Simple Greek cucumber salad
281cal, 18p, 19c, 14f (per meal)
4 cucumber (8-1/4") (1204g)
4 tbsp (60mL)
4 tsp (20mL)
4 tsp (4g)
2 tbsp (30mL)
2 cup (560g)
1 medium (2-1/2" dia) (110g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
2
Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
3
Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.