Meal Details
1. Creole shrimp and rice
348cal, 28p, 44c, 5f (per meal)
1 1/4 tbsp (19mL)
1 1/2 cup(s) (356mL)
1 package (10 oz) (287g)
1 lbs (454g)
2 tsp (5g)
1 can(s) (420g)
1 cup (185g)
1
Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
2
Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
3
While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
4
Cook the okra according to it's package. Set aside.
5
When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
2. Healthy coleslaw
80cal, 4p, 13c, 0f (per meal)
2 tbsp (42g)
1 package (14 oz) (397g)
3 tbsp (2mL)
1/2 cup (140g)
1
In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.