Meal Details
1. Creole shrimp and rice
348cal, 28p, 44c, 5f (per meal)
1 1/4 tbsp (19mL)
1 1/2 cup(s) (356mL)
1 package (10 oz) (287g)
1 lbs (454g)
2 tsp (5g)
1 can(s) (420g)
1 cup (185g)
1
Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
2
Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
3
While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
4
Cook the okra according to it's package. Set aside.
5
When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
2. Tomato and avocado salad
352cal, 5p, 10c, 28f (per meal)
1/2 tbsp, ground (3g)
1/2 tbsp (9g)
1/2 tbsp (5g)
1 1/2 tbsp (23mL)
3 medium whole (2-3/5" dia) (369g)
3 avocado(s) (603g)
6 tbsp (90mL)
6 tbsp minced (90g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.