Meal Details
1. Chicken caesar salad
290 cals, 28p, 4c, 17f (per meal)
1/2 head (313g)
2 tbsp (13g)
4 oz (113g)
1 1/2 dash (1g)
1 1/2 dash (0g)
4 tbsp (59g)
2 piece (340g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cut chicken into bite-sized pieces and cook to taste.
2
Wash and lay out lettuce leaves on paper towels and pat dry.
3
Cut lettuce into 1 inch strips and place in a large mixing bowl.
4
Add chicken and mozzarella cheese and toss.
5
Sprinkle Parmesan cheese and salt and pepper onto lettuce and toss again.
6
Add dressing to individual salad bowls when serving so they won't get soggy.
2. Blackberries
50 cals, 2p, 5c, 1f (per meal)
3 cup (432g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.