Meal Details

1. Chicken caesar salad

290 cals, 28p, 4c, 17f (per meal)

Scale to:

1/2 head (313g)

2 tbsp (13g)

4 oz (113g)

1 1/2 dash (1g)

1 1/2 dash (0g)

4 tbsp (59g)

2 piece (340g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Cut chicken into bite-sized pieces and cook to taste.

Wash and lay out lettuce leaves on paper towels and pat dry.

Cut lettuce into 1 inch strips and place in a large mixing bowl.

Add chicken and mozzarella cheese and toss.

Sprinkle Parmesan cheese and salt and pepper onto lettuce and toss again.

Add dressing to individual salad bowls when serving so they won't get soggy.

2. Sunflower seeds

135 cals, 6p, 2c, 11f (per meal)

Scale to:

3 oz (85g)

3. Strawberries and cream

155 cals, 1p, 3c, 14f (per meal)

Scale to:

2 2/3 tbsp (40mL)

4 tbsp, sliced (42g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the strawberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.