Meal Details

1. Peach crisp smoothie (gluten-free)

460cal, 7p, 59c, 17f (per meal)

Scale to:

1/2 tbsp (8mL)

3/8 cup(s) (53g)

3/4 medium (7" to 7-7/8" long) (89g)

3 tbsp, chopped (22g)

1 1/2 tbsp (23mL)

1 1/2 dash (0g)

3 tbsp (45mL)

1 1/2 medium (2-2/3" dia) (225g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Nectarine

140cal, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.