Meal Details
1. Peach crisp smoothie (gluten-free)
460cal, 7p, 59c, 17f (per meal)
1/2 tbsp (8mL)
3/8 cup(s) (53g)
3/4 medium (7" to 7-7/8" long) (89g)
3 tbsp, chopped (22g)
1 1/2 tbsp (23mL)
1 1/2 dash (0g)
3 tbsp (45mL)
1 1/2 medium (2-2/3" dia) (225g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Apple & almond butter
158cal, 4p, 12c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread almond butter evenly over each slice.