Meal Details
Hummus toast
1. Hummus toast
585 cals, 28p, 59c, 19f (per meal)
  • ,
  • 10 tbsp (150g)
  • 4 slice (128g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Cottage cheese & fruit cup
    2. Cottage cheese & fruit cup
    105 cals, 10p, 11c, 3f (per meal)
  • ,
  • 4 container (532g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Mix cottage cheese and fruit portions of the container together and serve.
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