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Meal Details
Hummus toast
1. Hummus toast
586cal, 28p, 59c, 19f (per meal)
  • ,
  • Bread
    4 slice (128g)
  • Hummus
    10 tbsp (150g)
    • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Carrot sticks
    2. Carrot sticks
    108cal, 2p, 16c, 0f (per meal)
  • ,
  • Carrots
    16 medium (976g)
    • Recipe has been scaled from original by 16x. Adjust cook times and pan sizes accordingly.
    1
    Cut carrots into strips and serve.
    Pumpkin seeds
    3. Pumpkin seeds
    183cal, 9p, 3c, 15f (per meal)
  • Roasted pumpkin seeds, unsalted
    1 cup (118g)
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