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Meal Details
Hummus toast
1. Hummus toast
440 cals, 21p, 44c, 14f (per meal)
  • ,
  • Hummus
    1/2 cup (113g)
  • Bread
    3 slice (96g)
    • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Peanut butter chocolate almond milk protein shake
    2. Peanut butter chocolate almond milk protein shake
    345 cals, 34p, 10c, 18f (per meal)
  • Ice cubes
    4 tbsp (35g)
  • Peanut butter
    1 tsp (5g)
  • Almond milk, unsweetened
    2 cup (480mL)
  • Protein powder, chocolate
    1 scoop (1/3 cup ea) (31g)
    • 1
    Put all ingredients in the blender.
    2
    Mix until well-combined.
    3
    Serve cold.
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