Meal Details

1. Hummus toast

439cal, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

3 slice (96g)

1/2 cup (113g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Blueberries

95cal, 1p, 18c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (592g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

Rinse off blueberries and serve.

3. Protein bar

245cal, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)

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