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Meal Details
Hummus toast
1. Hummus toast
440 cals, 21p, 44c, 14f (per meal)
  • ,
  • Hummus
    1/2 cup (113g)
  • Bread
    3 slice (96g)
    • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Walnuts
    2. Walnuts
    410 cals, 9p, 4c, 38f (per meal)
  • ,
  • Walnuts
    9 1/3 tbsp shelled (50 halves) (58g)
    • Dried cranberries
    3. Dried cranberries
    135 cals, 0p, 31c, 0f (per meal)
  • ,
  • Dried cranberries
    1 cup (160g)
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