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Meal Details
Hummus toast
1. Hummus toast
439cal, 21p, 44c, 14f (per meal)
  • ,
  • Bread
    3 slice (96g)
  • Hummus
    1/2 cup (113g)
    • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Roasted almonds
    2. Roasted almonds
    222cal, 8p, 3c, 18f (per meal)
  • ,
  • Almonds
    4 tbsp, whole (36g)
    • Soy milk yogurt
    3. Soy milk yogurt
    136cal, 6p, 20c, 4f (per meal)
  • ,
  • Soy milk yogurt
    1 container(s) (150g)
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