Meal Details

1. Hummus toast

440 cals, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

1/2 cup (113g)

3 slice (96g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Roasted peanuts

520 cals, 20p, 10c, 41f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup (82g)

3. Watermelon

80 cals, 2p, 17c, 0f (per meal)

Scale to: , 32 oz

32 oz (907g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

Slice watermelon and serve.

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