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Meal Details
Hummus toast
1. Hummus toast
440 cals, 21p, 44c, 14f (per meal)
  • ,
  • Hummus
    1/2 cup (113g)
  • Bread
    3 slice (96g)
    • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Roasted peanuts
    2. Roasted peanuts
    290 cals, 11p, 6c, 23f (per meal)
  • ,
  • Roasted peanuts
    5 tbsp (46g)
    • Apple
    3. Apple
    105 cals, 1p, 21c, 0f (per meal)
  • ,
  • Apples
    1 medium (3" dia) (182g)
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