Meal Details

1. Hummus toast

295 cals, 14p, 30c, 9f (per meal)

Scale to: , 2 slice(s)

5 tbsp (75g)

2 slice (64g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Sunflower seeds

180 cals, 9p, 2c, 14f (per meal)

Scale to:

4 oz (113g)

3. Raspberries

110 cals, 2p, 10c, 1f (per meal)

Scale to: , 6 cup(s)

6 cup (738g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

1

Rinse raspberries and serve.

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