Meal Details

1. Hummus toast

295 cals, 14p, 30c, 9f (per meal)

Scale to: , 2 slice(s)

5 tbsp (75g)

2 slice (64g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Walnut almond trail mix

325 cals, 7p, 18c, 23f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup, chopped (59g)

1/2 cup, whole (72g)

4 tbsp (57g)

4 tbsp (not packed) (36g)

1

Mix the ingredients together. Sore any leftovers in a cool area.

3. Dried cranberries

135 cals, 0p, 31c, 0f (per meal)

Scale to: , 1 cup

1 cup (160g)

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